By Abdelhafid Boukraa
A recent nationwide clinical trial conducted by researchers at Brigham and Women's Hospital and Columbia University suggests that taking a daily multivitamin may help reduce cognitive decline in individuals aged 60 and above. The study, published in the American Journal of Clinical Nutrition, found that older adults who took a daily multivitamin experienced an average of 3.1 fewer years of cognitive decline compared to those who received a placebo. These findings were part of the Cocoa Supplement and Multivitamin Outcomes Study (COSMOS), a larger research initiative investigating the health effects of dietary supplements. This study was the second time a multivitamin ...
By Abdelhafid Boukraa
DOWNLOAD FREE REPORT: “How Eating SUGAR, CARBS and FAT Can Help You To Burn All That Unwanted Belly Fat” CLICK HERE TO DOWNLOADGET INSTANT ACCESS TO OUR FREE REPORT  × Are you stuck in a weight loss rut, trapped in a cycle of trying out one method after another without seeing any real results?You're not alone. There might be a few simple things that you can change in your diet today to make real progress in just a few days.Therefore, enter your email in the box below and let us send you our free report on how eating sugar, carbs and ...
By Abdelhafid Boukraa
The best way to the weight lose system that can help you lose weight easily is to increase the amount of daily exercise. The exercise that you do should be as much as possible that can make the difference. So, it is recommended that you do a great deal of walking, jogging or running. Walking is the best.For weight loss it is better to do a lot of cardio work-type of training. It is recommended that you do no more than 30 minutes of jogging and walking per day. So, jogging and walking can help you gain energy and stamina. It ...
By Abdelhafid Boukraa
Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. As soon as a dieter resumes eating a normal amount of carbohydrates, the weight will come back, as the body has a built-in survival mechanism to prevent starvation. The survival mechanism is to store body fat to protect itself from starvation.The 3 Day Diet allows the body to become satisfied with the amount of carbohydrates it has eaten, and hence the weight is not regained. The basic principle of the 3 Day Diet is not to restrict the food intake, but to ...
By Abdelhafid Boukraa
DOWNLOAD FREE REPORT: “How Eating SUGAR, CARBS and FAT Can Help You To Burn All That Unwanted Belly Fat” CLICK HERE TO DOWNLOADGET INSTANT ACCESS TO OUR FREE REPORT  × Are you stuck in a weight loss rut, trapped in a cycle of trying out one method after another without seeing any real results?You're not alone. There might be a few simple things that you can change in your diet today to make real progress in just a few days.Therefore, enter your email in the box below and let us send you our free report on how eating sugar, carbs and ...
By Abdelhafid Boukraa
DOWNLOAD FREE REPORT: “How Eating SUGAR, CARBS and FAT Can Help You To Burn All That Unwanted Belly Fat” CLICK HERE TO DOWNLOADGET INSTANT ACCESS TO OUR FREE REPORT  × Are you stuck in a weight loss rut, trapped in a cycle of trying out one method after another without seeing any real results?You're not alone. There might be a few simple things that you can change in your diet today to make real progress in just a few days.Therefore, enter your email in the box below and let us send you our free report on how eating sugar, carbs and ...
By Abdelhafid Boukraa
DOWNLOAD FREE REPORT: “How Eating SUGAR, CARBS and FAT Can Help You To Burn All That Unwanted Belly Fat” CLICK HERE TO DOWNLOADGET INSTANT ACCESS TO OUR FREE REPORT  × Are you stuck in a weight loss rut, trapped in a cycle of trying out one method after another without seeing any real results?You're not alone. There might be a few simple things that you can change in your diet today to make real progress in just a few days.Therefore, enter your email in the box below and let us send you our free report on how eating sugar, carbs and ...
By Abdelhafid Boukraa
DOWNLOAD FREE REPORT: “How Eating SUGAR, CARBS and FAT Can Help You To Burn All That Unwanted Belly Fat” CLICK HERE TO DOWNLOADGET INSTANT ACCESS TO OUR FREE REPORT  × Are you stuck in a weight loss rut, trapped in a cycle of trying out one method after another without seeing any real results?You're not alone. There might be a few simple things that you can change in your diet today to make real progress in just a few days.Therefore, enter your email in the box below and let us send you our free report on how eating sugar, carbs and ...