3 Day Diet to Lose 30 Pounds in 30 Days

Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. As soon as a dieter resumes eating a normal amount of carbohydrates, the weight will come back, as the body has a built-in survival mechanism to prevent starvation. The survival mechanism is to store body fat to protect itself from starvation.

The 3 Day Diet allows the body to become satisfied with the amount of carbohydrates it has eaten, and hence the weight is not regained. The basic principle of the 3 Day Diet is not to restrict the food intake, but to allow the body to become satisfied with the amount of carbohydrates it has already eaten, and hence allows the body to lose weight. If the dieter continues to eat carbohydrates, it will be as if he was never on the diet, and weight loss will cease. Therefore the 3 Day Diet will not allow any long term diet to be taken.

The 3 Day Diet will not permit any dieter to have sweets, as sweets will trigger the survival mechanism and cause the body to store more body fat to protect itself from the next sweet, thus the 3 Day Diet is not conducive for weight loss.

Fatigue and discomforts

It is unfortunate that people are unable to lose weight by a normal diet, and hence the fatigue and discomforts that accompany the 3 Day Diet are inevitable. There is no doubt that the 3 Day Diet works fast, because it is very low in calories. As soon as the dieter resumes eating a normal amount of carbohydrates, the weight will come back as the body has a built-in survival mechanism to prevent starvation. The dieter must realize that the 3 Day Diet is not meant for long term dieting, it is just meant to be taken for 3 days to gain some weight, and from then onwards, it should be taken as a supplement to a normal diet. That is the reason why there will be discomforts on the 3 Day Diet, but weight loss is all that is expected.

It is indeed unfortunate that no diet can work fast, because it might be a blessing in disguise. It is true that the 3 Day Diet cannot work fast, as the dieter must stop eating immediately. The trouble is that the 3 Day Diet is very demanding, for the body to stop eating the carbohydrates immediately is like burning out. Therefore the 3 Day Diet does not permit long term dieting.

The 3 Day Diet will not encourage long term dieting

The 3 Day Diet is a very slow, as it is an alternative to a normal diet. Therefore there will be no long term dieting. It is unfortunate that the 3 Day Diet does not encourage long term dieting, as it will be a great blessing for dieters. The 3 Day Diet is simply meant to be taken for three days to gain some weight, and from then onwards, it should be taken as a supplement to a normal diet. The problem is that many people consider the 3 Day Diet as a gimmick, and want to give up before they have gained the weight that is wanted. Therefore many people give up before they have gained the weight that is wanted. Therefore if the 3 Day Diet is not understood, it is just a great waste of time, effort and money. The 3 Day Diet is simply a ploy to gain the weight that is wanted before people have gained the weight that is wanted. Therefore it is a great waste of time, effort, and money.

* All about the 3 Day Diet:

* It is the shortest diet - the 3 Day diet must be taken for 3 consecutive days. Therefore all the dieters should not start on the diet, because the weight will be lost in three days.

* It is the longest diet - on the 3rd day, the dieters must go back to their normal diet.

* No more than 3 pounds can be gained on the 3 Day Diet per day. Therefore it is not necessary to eat the same amount of food that was eaten in the 3 Day Diet.

* In the 3 Day Diet, the body has to be kept in a restful state. Therefore it is very important to refrain from eating in the 3 Day Diet. However, it is possible to eat when the body is in a metabolic arrest. It is very important to seek medical advice before taking the 3 Day Diet.
* In the 3 Day Diet, the dieters are not required to do anything else than eat and sleep. Therefore it is not possible to go to a gym, go to movies, etc.
* After 3 days, the dieters must stop taking the capsules of that particular vitamin or the pills. Also the dieters must stop taking the supplements. It is not necessary to take the capsules of that particular vitamin or the pills.